When I was pregnant with my first born, I thought I was ready. Bags packed, checklist double-checked, everything neatly folded and organized. But nothing really prepares you for labor — especially when it turns into 27 hours of contractions, tears, and waiting.
We ended up staying in the hospital much longer than expected, and while my husband didn’t leave my side for a single second (bless him), I do wish he had packed slippers… because let me tell you, stinky feet and active labor do not mix. 😅
Picture this: I’m mid-contraction, breathing through the pain, and suddenly all I can think about is the smell of his socks. Looking back, we laugh about it — but let’s just say that little oversight made the list for next time.
So here’s my tried-and-true, mama-approved hospital bag checklist — not from a Pinterest board, but from real life.
🧡 For Mom:
- ID, health card, hospital paperwork
- Comfortable robe or nursing gown
- Nursing bras + breast pads
- High-waisted undies (trust me — think postpartum comfort)
- Adult diapers or heavy pads
- Toiletries – toothbrush, lip balm (a must!), face wipes, etc.
- Comfy socks or slippers
- Phone + charger (extra-long cord = lifesaver)
- Snacks & water bottle – labor is exhausting and hospital food is… hospital food.
- Loose going-home outfit (your pre-pregnancy jeans won’t be it yet — and that’s okay!)
👶 For Baby:
- 2–3 onesies/sleepers (bring newborn + 0–3M sizes)
- Diapers & wipes – The hospital might give you some, but it’s always best to bring your own just in case — especially if you want specific brands or sensitive skin options.
- Swaddles/blankets
- Hat and mittens
- Going-home outfit
- Car seat (already installed)
👨👩👧 For Your Support Person:
- Change of clothes
- Toiletries
- Snacks + drinks
- Pillow and light blanket
- Slippers. Seriously. 😉
- Nice-to-Haves:
- Your birth plan (if you have one)
- Your own pillow (colorful case helps!)
- Essential oils or calming spray
- Speaker or playlist
- Camera or lots of phone storage
📸 One More Thing to Think About…
Between the exhaustion, feedings, and adjusting to your new rhythm as a family, the last thing you’ll want to do is search for a newborn photographer while you’re sleep-deprived. I know some mamas who message me from the hospital or a few days after getting home, and while I try my best to fit them in — it’s not always possible.
The newborn stage is so fleeting. Their tiny toes, flaky skin, sleepy little expressions — it goes faster than you think. Book your newborn photographer ahead of time, while you still have the space to breathe and plan. Trust me, you won’t regret it.
You’ve got this, mama. Pack smart, plan ahead, and don’t forget to soak in every moment — even the messy, funny, and unforgettable ones (yes, even the smelly socks). 💛
